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Looking for a low energy alternative to your class

Looking for a low energy alternative to your classic fried rice? Try swapping it for cauliflower fried rice! It’s super easy, mimics the taste of rice AND contains half the kilojoules. The team @fuelyourlifeaus has the recipe for you! This meal is also great to make in bulk and then use for lunches throughout the week. You can keep it vegetarian or add your favourite chicken, pork or ham to add some extra protein! Versatility for days!

🤗 𝗧𝗜𝗠𝗘 𝗨𝗡𝗗𝗘𝗥 𝗧𝗘𝗡𝗦𝗜𝗢𝗡 𝗜𝗦 𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 💾 𝗦𝗔𝗩𝗘 & 𝗧𝗥𝗔𝗜𝗡 🚂
Warm-up 👉🏼 2 Rounds
1️⃣ Side leg raises x 10 ea
2️⃣ Supermans x 15

Workout 👉🏼 4 Rounds
1️⃣ Side leg raises x 10 ea
2️⃣ Supermans x 15
⏲️ Rest 30s
3️⃣ Squat to chair x 30s
4️⃣ Mid shin step up alternating x 30s
⏲️ Rest 30s
5️⃣ Walking lunges x 30s
6️⃣ Hip thrusts x 30s
⏲️ Rest 60s
👉🏼 3 Rounds

⏲️ Time based. Comment below and let us know what to beat.
➡️ You may add weight if you wish 😈🚒🔥
➡️ Each round aim to decrease on your last total time, ensuring you hydrate and catch your breath before starting again.
⬇️ Log your best times to beat below and tag a friend to challenge ⬇️

🤗𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬: 𝗜𝗦𝗢

💾 𝗦𝗔𝗩𝗘 𝗮𝗻𝗱 𝗧𝗥𝗔𝗜𝗡 𝗟𝗔𝗧𝗘𝗥 🏋️

⏲️ This is a time based workout.
➡️ Start your timer and perform each movement with the given reps in as few rests as possible.
➡️ Take a quick breather and start the next movement working your way down, rest 60s and repeat.
➡️ Each round aim to decrease on your last total time, ensuring you hydrate and catch your breath before starting again.
⬇️ Log your best times to beat below and tag a friend to challenge ⬇️

You may add weight if you wish 😈🚒🔥 and any questions about movements and execution please DM or comment below.

🤗𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬: 𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗔𝗡𝗗 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦

💾 𝗦𝗔𝗩𝗘 𝗮𝗻𝗱 𝗧𝗥𝗔𝗜𝗡 𝗟𝗔𝗧𝗘𝗥 🏋️

⏲️ This is a time based workout.
➡️ Start your timer and perform each movement with the given reps in as few rests as possible.
➡️ Take a quick breather and start the next movement working your way down, rest 60s and repeat.
➡️ Each round aim to decrease on your last total time, ensuring you hydrate and catch your breath before starting again.
⬇️ Log your best times to beat below and tag a friend to challenge ⬇️

You may add weight if you wish 😈🚒🔥 and any questions about movements and execution please DM or comment below.

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