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We donate 100% of our profits to our charity partners so they can be more impactful in your community.

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Try a plant-based menu for seven days this 19-25 s

Try a plant-based menu for seven days this 19-25 september and raise funds for Bowel Cancer Australia. The team @bowelcanceraustralia have provided this super easy to make green smoothie recipe

🤗𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬: 𝗗𝗘𝗔𝗧𝗛 𝗕𝗬 𝗣𝗟𝗬𝗢

💾 𝗦𝗔𝗩𝗘 𝗮𝗻𝗱 𝗧𝗥𝗔𝗜𝗡 𝗟𝗔𝗧𝗘𝗥 🏋️

⏲️ This is a time based workout.
➡️ Start your timer and perform each movement with the given reps in as few rests as possible.
➡️ Take a quick breather and start the next movement working your way down, rest 60s and repeat.
➡️ Each round aim to decrease on your last total time, ensuring you hydrate and catch your breath before starting again.
⬇️ Log your best times to beat below and tag a friend to challenge ⬇️

You may add weight if you wish 😈🚒🔥 and any questions about movements and execution please DM or comment.

Looking for a lower-sugar snack for your day off t

Looking for a lower-sugar snack for your day off tomorrow? The team @fuelyourlife has prepared these lower-sugar lamingtons! Not only are they a great source of Vitamin B12 (which is imperative for normal brain and nervous system function), but they are much lower in sugar than store-bought alternatives with only 6.3g per serve.

Better yet, the portion sizes are up to you – but if you follow our recommendations, they are smaller and freeze better than store-bought alternatives. This means, your New Years Resolutions can stay intact.

🤗𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬: 𝗧𝗛𝗘 𝗔𝗟𝗟 𝗥𝗢𝗨𝗡𝗗𝗘𝗥

💾 𝗦𝗔𝗩𝗘 𝗮𝗻𝗱 𝗧𝗥𝗔𝗜𝗡 𝗟𝗔𝗧𝗘𝗥 🏋️

⏲️ This is a time based workout.
➡️ Start your timer and perform each movement with the given reps in as few rests as possible.
➡️ Take a quick breather and start the next movement working your way down, rest 60s and repeat.
➡️ Each round aim to decrease on your last total time, ensuring you hydrate and catch your breath before starting again.
⬇️ Log your best times to beat below and tag a friend to challenge ⬇️

You may add weight if you wish 😈🚒🔥 and any questions about movements and execution please DM or comment below.

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